FOREARM INJURIES

What constitutes an injury? 4Arm Strong founder Lee Ramage accurately notes, “In baseball, players have only so many throws in their arm before something breaks.” The forearm and elbow were not built to sustain the strain baseball players- especially pitchers and...

read more

TENNIS + GOLF ELBOW

Photo: Courtesy of OrthoInfo What is tennis elbow? Elbow tendonitis, medically dubbed lateral epicondylitis, is commonly referred to as tennis elbow. Tennis elbow is “a painful condition of the elbow caused by overuse,” according to an article on Ortho Info. Pain...

read more

ARM PUMP: WHAT IS IT?

“It’s simply muscle pump, but in your forearms,” 4Arm Strong founder Lee Ramage explains. According to cycle-racing writer Heather McCoy in an article for Cycle World, “arm pump” is the term used to describe chronic exertional compartment syndrome (CECS). CECS is the...

read more
ShareShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestDigg thisShare on TumblrEmail this to someone